If Your Man Doesn’t Have You Like This: A Journal & Guide for Women’s Health
If your man doesn’t have you glowing, flowing, focused, fed, and flourishing...
You might be doing too much and receiving too little.
And that imbalance? It shows up in your body.
If Your Man Doesn’t Have You Like This is a real talk wellness journal and guide created to help women reconnect with their health, hormones, nervous system, sensuality, and sacred energy—while getting honest about the emotional, energetic, and relational drains that are disrupting their healing.
Because sis—your womb, your glow, and your peace?
They are not optional. And they sure ain’t for sacrifice.
Inside this journal, you’ll explore:
The link between emotional stress, gut health, womb energy, and relationship dysfunction
Food, herbs, supplements, and lifestyle shifts that help you balance naturally
Nervous system regulation, rest rituals, and hormone harmony
Journaling prompts to unpack the mental + emotional toll of overgiving and under-receiving
The bare minimum reset—what your mind, body, and spirit truly require
The Self-Devotion Plan: what it looks like to choose yourself... daily
This isn’t a man-bashing book.
It’s a self-honoring one.
Because when you’re in your power, aligned with your health, and honoring your worth—
you’ll attract a man (or no man) that supports that glow, not siphons it.
If your man doesn’t have you glowing, flowing, focused, fed, and flourishing...
You might be doing too much and receiving too little.
And that imbalance? It shows up in your body.
If Your Man Doesn’t Have You Like This is a real talk wellness journal and guide created to help women reconnect with their health, hormones, nervous system, sensuality, and sacred energy—while getting honest about the emotional, energetic, and relational drains that are disrupting their healing.
Because sis—your womb, your glow, and your peace?
They are not optional. And they sure ain’t for sacrifice.
Inside this journal, you’ll explore:
The link between emotional stress, gut health, womb energy, and relationship dysfunction
Food, herbs, supplements, and lifestyle shifts that help you balance naturally
Nervous system regulation, rest rituals, and hormone harmony
Journaling prompts to unpack the mental + emotional toll of overgiving and under-receiving
The bare minimum reset—what your mind, body, and spirit truly require
The Self-Devotion Plan: what it looks like to choose yourself... daily
This isn’t a man-bashing book.
It’s a self-honoring one.
Because when you’re in your power, aligned with your health, and honoring your worth—
you’ll attract a man (or no man) that supports that glow, not siphons it.
If your man doesn’t have you glowing, flowing, focused, fed, and flourishing...
You might be doing too much and receiving too little.
And that imbalance? It shows up in your body.
If Your Man Doesn’t Have You Like This is a real talk wellness journal and guide created to help women reconnect with their health, hormones, nervous system, sensuality, and sacred energy—while getting honest about the emotional, energetic, and relational drains that are disrupting their healing.
Because sis—your womb, your glow, and your peace?
They are not optional. And they sure ain’t for sacrifice.
Inside this journal, you’ll explore:
The link between emotional stress, gut health, womb energy, and relationship dysfunction
Food, herbs, supplements, and lifestyle shifts that help you balance naturally
Nervous system regulation, rest rituals, and hormone harmony
Journaling prompts to unpack the mental + emotional toll of overgiving and under-receiving
The bare minimum reset—what your mind, body, and spirit truly require
The Self-Devotion Plan: what it looks like to choose yourself... daily
This isn’t a man-bashing book.
It’s a self-honoring one.
Because when you’re in your power, aligned with your health, and honoring your worth—
you’ll attract a man (or no man) that supports that glow, not siphons it.
